Yoga Teacher Training

World-class 200 hour yoga teacher training

Be Inspired!

Pilates & Yoga Styles presents Yoga Teacher Training programs that are carefully designed for serious students of yoga who wish to deepen their practice as well as for those students who wish to become teachers themselves. If you want to transform your own life, become empowered, and share the benefits of yoga with others, then our programs are for you.

Training Overview

The yoga taught is not another ‘style’ of yoga but has roots based on a system of classical Hatha-Raja Yoga, taught in a traditional style of Vinyasa flow, inspired by the teachings of Sri Dharma Mittra. A spiritual practice with a focus on the Eight Limbs of Yoga (Patanjalis Ashtanga Yoga) with great emphasis placed on Yama and Niyama. A spiritual practice that leads to good health, a clear mind and a kind heart

Become more than just a teacher, become a Yogi

Why do your training with PYS

Our Teacher Training courses and curriculum are carefully designed and facilitated by Linda Newman, who has been teaching for 30 years and teaching the teachers for 17 years. Linda teaches with enthusiasm and humour.

The courses are inspired by the wisdom and teachings of A. G. Mohan, acknowledged by the late Sri Krishnamacharya as his successor, who Linda personally studies with. And the classical Hatha-Raja Yoga style taught by Legendary Yoga Master Sri Dharma Mittra, Linda’s Guru.

The PYS Teacher Training Programs continue to evolve each year, keeping up with international standards and ensuring their graduating students receive high quality training that is taught with integrity.

Linda is joined by a faculty of exceptionally qualified and experienced professionals, who are leaders in their chosen fields of yoga, meditation, philosophy, anatomy and physiology, and Ayurveda.

Our supportive, nurturing, deeply experienced and knowledgeable faculty will help you increase your skills, build your confidence, and find your own authentic style and voice. But your training will also go much deeper, you’ll be embarking on a personal transformational journey that will continue unfolding for the rest of your life.


Whether you plan to teach yoga or want to deepen your own personal practice, our 200 hour program is the first step to towards deepening your yoga study.

Our 200 hour Teacher Training is fully accredited with Yoga Alliance. Upon graduation you will be able to register with Yoga Alliance as a RYT-200

This program is an exploration of yoga with emphasis on mastering physically and through teaching the Sadhana 1 vinyasa and Sadhana Gentle series.

Teaching Faculty

You’ll be inspired by our team of yoga professionals, who highly experienced, qualified, dedicated and passionate about supporting you on your professional and personal journey.

Lead Teacher

Linda Newman – founder of Pilates & Yoga Styles, and Yoga Alliance ERYT-500 hr accreditation, and YACEP, has more than 30 years teaching experience. Linda is a student of A. G. Mohan, acknowledged by the late Sri Krishnamacharya as his successor, and legendary yoga master, Sri Dharma Mittra. Linda teaches with enthusiasm and humour that seamlessly brings together Ancient Teaching and Modern Living.

Specialty Teachers

Dylan Frusher – Philosophy, Meditation and registered yoga teacher. Dylan has been involved in the study and practice of yoga and meditation for more than twenty years. He was ordained as a monk in India but today is an independent practitioner.

Dipika Delmenico-Voss – Ayurvedic Medicine Practitioner, Anthroposophic Naturopath, Presenter and #1 Best Selling Author

Assistant Teachers

Anthony Newman – Yoga Alliance RYT – 200 hr accreditation
Tony Timotowkz – Yoga Alliance RYT – 500 hr accreditation

Part Time and Intensive Courses

We are pleased to offer two formats for the 200 hour program.

The Part Time course is delivered over 9 weekend immersions, one weekend each month (Fri evening and Sat-Sun) This option makes the course accessible to those who have non negotiable career, study or family commitments, or who prefer to absorb and integrate the study material over a longer period of time.

The Full Time course is a complete immersion into yogic lifestyle and studies. Ideal for those you enjoy an accelerated learning experience, this 14 day residential includes preparatory study and course work, as well as assignments due after the face to face training is complete.

Want to Learn More About Yoga? Then take our 80hr Yoga Immersion. This course is perfect for those seeking to expand there Yoga knowledge and develop a consistent, life changing, personal asana and meditation practice but not wanting to teach

The Part Time Immersion course (80hr) is delivered over 4 weekend immersions, one weekend each month (Fri evening and Sat-Sun) It is for those that want to explore the deeper concepts of yoga – or – become a yoga teacher. It covers the basic concepts of yoga while jump-starting your own personal yoga and meditation practice and introduces you to the foundations of philosophy and methodology of yoga.