Pilates and Yoga Styles

Pilates Yoga Styles · Mat Pilates · Hatha Yoga · Vinyasa Yoga · Ashtanga Yoga · Ghatastha Yoga · Yin Yoga · Teacher Training · Pilates and Yoga Retreats · Spiritual Journeys

Our Philosophy

Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.

At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates Yoga Styles Workshops held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates Yoga Styles experience, our classes are available in progressive levels and are led by high caliber of trained Pilates, Yoga and Healthy Lifestyle Professionals.

Aim of Pilates Yoga Styles

Our Aim at the Pilates Yoga Styles Studio is to integrate all 8 limbs of Yoga

Patanjali, the author of the ancient Yoga Sutras, coined the term ‘Ashtanga Yoga’ as referral to his 8-limbed Yoga. Yoga Asanas, or postures, are just one of these limbs – of equal importance are the other limbs such as Pranayama, Breath control, Meditation and the personal and social code of Ethics, the Yamas and Niyamas.

Testimonials

Testimonials and Student Reviews

Vinyasa yoga is a constant flow; poetry in motion; dance-like in its grace and elegance. Although seemingly easy, it requires a surprising amount of concentration to maintain Ujaii breath, the Bandas and then the Asanas.

A big thank you to Judy Hewat, we are glad you were with us on the Mat Pilates Teacher Training levels 1,2 & 3 in Bali looking forward to April 2017. View video here >

Pilates And Yoga Styles Testimonial Video

Pilates classes with Linda involve a good work-out with a strong emphasis on correct breathing and the development of flexibility and strength. Her classes are always fun amid much laughter and groans from her physically challenged students.

Margaret Carter On Pilates Yoga Styles

Bonjour, je suis Thomas et je viens de France. Je viens de terminer le cours pour enseignants Mat Pilates Level I & II avec Linda Newman et c'était fantastique, j'ai vraiment beaucoup profité. View video here >