Ubud Bali Green Field Hotel Pilates Yoga Teacher Training

Bali 3 Days, Advanced Level III Intensive

Open to graduates from other schools with a current Matwork Level I certificate.

Held in conjunction with our Yoga and Pilates retreat at Green Field, Ubud, this Advanced Level Matwork Intensive provides a perfect opportunity to expand your Matwork repertoire in a relaxed and tranquil environment.Take your Matwork instructing to a new level. In this course you will learn more than 30 exercises to add variety to your classes and keep your clients coming back for more.
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Dairy-Free Cashew Sour Cream Recipe

Looking for a healthy alternative to top your Ayurvedic Soup? This Cashew Sour Cream from my new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring you into balance with ingredients and hues that relate to each of the seven major energy centers.
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Matwork Level I Part Time Course

Mat Pilates Level I includes an introduction to the history and principles of Pilates, you will learn 45 basic to intermediate Pilates Matwork exercises, with modifications. You will also learn about posture, core stability and muscle imbalances.
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Pilates Workout Session Studio Geelong VIC

Matwork Level II Part Time Course

Take your Matwork instructing to a new level in this course you will learn more than 30 exercises that will add a huge variety to your class including some challenging, advanced exercises. If you’re ready to take the next step our upcoming Matwork Level II Course is held at the Pilates & Yoga Styles studio in Geelong VIC and offers a Comprehensive Teacher Training Program.
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