Mat Pilates, Level I

Mat 1 includes an introduction to the history and principles of Pilates, you will learn 45 basic to intermediate Pilates Matwork exercises, with modifications. You will also learn about posture, core stability and muscle imbalances...
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Reformer I

The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Learn how to use the Reformer and Pilates exercises to create powerful programming designed to optimize your clients potential.
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Mat Pilates Studio Teacher Training Professional Geelong VIC Australia

Mat Pilates, Level II

Take your Matwork instructing to a new level. In this course, you will learn more than 30 exercises to add variety to your classes and keep your clients coming back for more …
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Roasted Broccoli with Harissa, Cloves, and Rose Petals Recipe

Variety is one of the easiest ways to make meals more pleasurable, and this is a far cry from the same old steamed broccoli of your past. Harissa, an African chili paste, adds a kick, but you can also use sriracha or your go-to tomato salsa. Synonymous with love and the heart, rose petals add crunch and beauty, making this dish a sensual pleasure to behold.
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