Mat 1 includes an introduction to the history and principles of Pilates, you will learn 45 basic to intermediate Pilates Matwork exercises, with modifications. You will also learn about posture, core stability and muscle imbalances...
The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Learn how to use the Reformer and Pilates exercises to create powerful programming designed to optimize your clients potential.
Take your Matwork instructing to a new level. In this course, you will learn more than 30 exercises to add variety to your classes and keep your clients coming back for more …
This fall, enjoy vibrant, nourishing meals packed with colorful superfoods and satisfying proteins like this Riced-Broccoli Buddha Bowl.
This fall, enjoy vibrant, nourishing meals packed with colorful superfoods and satisfying proteins like this Sweet Potato Hash with Sunny-Side Up Eggs.
In her new superfood cookbook, Jennifer Iserloh invites readers to transform nature’s most powerful ingredients into nourishing meals and healing remedies.
Yoga teacher Coral Brown can't get enough of local eatery, Oberlin, in Providence, Rhode Island. Here, owner and chef Benjamin Sukle shares his inventive spin on caesar salad.
Parched after a tough workout or a day in the sun? This refreshing, low-calorie beverage cools as it hydrates. Bell pepper is rich in vitamin C, while goji berries add protein and loads of antioxidants..
Try this recipe if you’re craving a bowl of sweet-and-sour Asian noodles but want to skip the gluten bomb. Veggie noodles pack extra nutrients into your diet, and you can serve leftover sauce with broccoli for a tasty afternoon snack!
Variety is one of the easiest ways to make meals more pleasurable, and this is a far cry from the same old steamed broccoli of your past. Harissa, an African chili paste, adds a kick, but you can also use sriracha or your go-to tomato salsa. Synonymous with love and the heart, rose petals add crunch and beauty, making this dish a sensual pleasure to behold.
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.