Held in conjunction with our Pilates and Yoga retreat, Pilates & Yoga styles invites you to join us for a wonderful 7 days of Matwork Level I & II Intensive Teacher Training in beautiful Ubud, Bali. Learn to teach others in an exotic location. You will gain an international certification.
Mat Pilates Level I includes an introduction to the history and principles of Pilates, you will learn 45 basic to intermediate Pilates Matwork exercises, with modifications. You will also learn about posture, core stability and muscle imbalances.
Pilates and Yoga styles is dedicated to help you improve your quality of life through physical and mental rejuvenation. We are offering a community for those seeking a healthier lifestyle, we thrive on building solid relationships to understand your needs.