Sipping mint tea beside the beach as the setting sun slowly sinks behind gently swaying palms, you can feel the warmth of the breeze, your on the coast of south west India......
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.
Rotate the seeds in this flaxseed cracker based on where you are in your menstrual cycle to see added benefits.
Strawberry–Tomato–Mozzarella pasta salad serves 6 A delicious blend of tangy tomatoes, sweet berries, and a savory sauce hit all the right flavour notes. 12 …
Switch up your evening pasta for a delicious and nutrient-dense veggie bowl.
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.
Learn how to make homemade almond milk in fifteen minutes.
Learn how to make smooth and creamy cashew cream to spread across your morning bagel breakfast or top your evening dessert.
Top your classic salad favorite with creamy homemade Caesar dressing.
This jicama and pomegranate slaw is going to quickly become one of your favorites.
Yoga teachers Tias and Surya Little, founders of Prajna Yoga in Santa Fe, New Mexico, share their favorite meal for supporting health and vitality.