A great article to read, it highlights the importance of Mediation and self realization and…
Yoga is a tradition. It adapts to the needs of the people who practice it. There are many paths of yoga, some take you part the way, others will take you further along the path to the ultimate goal of all yoga-liberation.
Real yoga can not be seen, it’s found through stillness, the absence of activities. 💎 #wisdom
Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.
At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.