Vinyasa @ 9.30am-experience the fluidity, mov…

Vinyasa @ 9.30am-experience The Fluidity, Mov…

Vinyasa @ 9.30am-experience the fluidity, moving the body along with the breath & focusing the mind
Dharma 1 @ 6pm – the Essence of yoga in a three part practice, energising asana, prana-enhancing breath work and yoga nidra, also known as Psychic Sleep. Sharing the teachings of Guru Sri Dharma Mittra

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