Thank you so much @yogajournalaustralia for a…

Thank You So Much @yogajournalaustralia For A…

Thank you so much @yogajournalaustralia for adding us to the ‘What’s On’ page of your latest addition. Featuring Sadhana Yoga 200-Hour Teacher Training, in Ubud, Bali with Linda Newman. Sadhana Yoga is a Hatha Raja Yoga practice. In Hatha you hold the poses a little longer and the Raja, (Royal) refers to studying the 8 limbs of yoga, aka, the Royal Path of yoga. The teachings include chanting, pranayama, meditation as well as asana. The teachings are inspired from the linage of Sri Dharma Mittra who is a living yoga master. Even if you’ve done a 200hr training you can jump on the Retreat only choosing from 5-11 amazing days. Like to know a little more email:py.styles@bigpond.com or 💻yogageelong.com.au

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Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.

At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.