Spark your physical and spiritual energies through Dharma Yoga. Sri Dharma Mittra is a living legend who distilled the Essence of yoga into a three-part practice that includes energising asana, prana-enhancing breath work, and yoga Nidra, also known as psychic sleep. I offer an open/all levels Dharma Yoga class to share the teachings of my Guru Sri Dharma Mittra. Many On, Linda
Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.
At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.