Saturday 15 July 2-5pm @pystyles. This amazing immersion with Linda Newman begins with spiritual discourse on Yama & Niyama, mantra yoga and pranayama. It continues with a dynamic 1 1/2 hour Dharma Yoga Shiva Namaskara practice emphasising spiritual intent and proper alignment. A deep Yoga Nidra and signature Asana Satsang Yoga Jam conclude our program. $20 prepaid & registered or $25 at the door. Sharing the teachings of my Guru Sri Dharma Mittra 🙏 #yogajam #vinyasa #pranayama #dharma #mantra #yoga
Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.
At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.