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Once you take charge of your inner life, there is no such thing as stress. We can use the practices (asana,pranayama, meditation and contemplation) to move us inward and forward. At Pilates&Yoga Styles were all about the inner journey. See you on the mat today 🙌 @indigoluna_yogawear #innerlife #yoga #asanaaddict #pranayama #meditation #concentration #dharma #sadhana #loveyoga #relax #geelongyoga #yogateacher
Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.
At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.