Meditation will truly calm the mind, fill the heart with joy and bring peace to the soul. The serenity and joy last throughout the day and throughout your life ✨✨ Let this meditation become part of our life. Yes, of course, we should have a time set aside for meditation and there should be a quiet, serene place to meditate. All it requires is taking five minutes off at work to simply close our eyes, watch our breath, focus on the oneness of us all. Good luck 😉 #wisdom #innerpeace #calmness
Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.
At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.