Linda’s back and teaching Dharma Open tomorrow at 8am. Dharma Yoga is a Hatha Raja Yoga practice. In Hatha you hold the poses a little longer and the Raja (Royal) refers to studying the 8limbs of yoga aka the Royal Path of Yoga. This practice includes chanting, pranayama, meditation as well as asana (postures) Dharma Yoga is from the linage of Sri Dharma Mittra who is a living yoga master. Suitable for all levels. Let’s go! 📷 @janedunningphotography janedunning #guru
Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.
At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.