Go inside yourself to that quiet place where you are wisdom 💫Pranayama and Meditation every Monday at 7.15-8pm with Dylan Frusher. Dylan has been involved in the study and practice of meditation for more than 20 years. He was ordained as a monk in India and is now an independent practitioner. No need to book, $10. #meditate #meditation #sadhana #dharma #dhyana #dharana #lifeofayogi #loveyoga #yogateacher #yogageelong #gestureofhumility #mindfulness #vegan #vegitarian
Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.
At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.