Come to our first Maha Sadhana with Linda New…

Come To Our First Maha Sadhana With Linda New…

Come to our first Maha Sadhana with Linda Newman. Saturday 20th May, 2-5pm. This amazing immersion begins with spiritual discourses on the Yama and the Niyamas, mantra yoga and pranayama. It continues with a dynamic 1 1/2 hour Dharma Yoga Shiva Namaskara practice emphasising spiritual intent and proper alignment. A deep yoga Nidra and signature Asana Satsang Yoga Jam conclude our program, oh and a warm chai. $20 pre booked and paid $25 at the door
#yogageelong #yogateachersgeelong #yogajam #pranayama #vinyasa #chant

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Pilates and Yoga Styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.

At Pilates and Yoga Styles Studio in Geelong VIC and at our Pilates or Yoga Retreats held elsewhere we are offering a practical, healthy and spiritual community for all those seeking a healthier lifestyle. With every practice we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, our classes are available in progressive levels and are led by high caliber of trained pilates, yoga and healthy lifestyle professionals.