Delicious Veggie Burger Recipe for the Whole Family

Delicious Veggie Burger Recipe For The Whole Family

This delicious veggie burger is packed with fresh vegetables and tasty spices that will be a hit with everyone! Simple and easy to prepare, this tasty mid week meal is one of our favourites!

Ingredients for Veggie Burger:

  • 600g butternut chopped pumpkin
  • 1 x 400g can chickpeas, drained
  • 1 large zucchini, grated
  • 1 small onion grated
  • 1 egg, lightly whisked
  • 2 Tablespoons plain flour
  • 1 1/2 teaspoons paprika
  • 1 teaspoon ground cumin
  • Salt & freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 x 200g container natural yoghurt (optional)
  • freshly chopped parsley

Method

Step 1

Cook the pumpkin for 10 minutes in boiling water until tender. Drain.and place in a bowl with chickpeas and mash together. Add zucchini,onion, egg, flour, 1 teaspoon paprika, and cumin. Season with salt and pepper. Stir until combined.

Step 2

In a non stick fry pan, heat oil over medium heat. Spoon pumpkin & chickpea mixture into pan to make four 8cm patties. Cook for 4 minutes each side or until brown and cooked through.

Step 3

Combine yoghurt and remaining paprika in a bowl and set aside. Sprinkle Parsley on top.

Step 4

Serve with fresh salad and yoghurt dressing.

 

Looking for another recipe? Try our veggie soup.

Original article published by Yoga Journal >