Looking for a practice you can do anywhere? You’ve come to the right spot…
This FREE Downloadable Yoga Home Practice is a challenging practice that works with the physical body, but its benefits go further. Try engaging with feelings of discomfort (not pain) to identify how you respond to transition and change—moment to moment, breath to breath. The journey to a single-leg pistol squat, like the one to any advanced asana, will involve falling, failing, rising up, and trying again. Stay rooted in your breath, anchored by your centre. Discover strength, mobility, and trust in your physical and mental stamina. This flow will fire up your core, elicit lower-body burn, and teach you to meet challenges with ease.
FREE Downloadable Yoga Home Practice. Start today!
Click below to download a printable PDF of the Home Practice. It’s a step by step guide on the poses and explains the transitions in depth.
Teacher and modelKristin Calabria is a Los Angeles-based yoga and fitness instructor currently pursuing her masters in social work. Learn more at kristincalabria.com.
The post A FREE Downloadable Yoga Home Practice for Stamina & Self-Discovery appeared first on Yoga Journal.
Original article published by Yoga Journal >