Vinyasa Yoga 1

This class is designed to create heat in the body and stimulate energy flow.

Power Vinyasa Yoga – Level 1

Takes you deeper into your journey of personal power, flexibility, strength and balance. This class is designed to create heat in the body and stimulate energy flow and provides with an energizing and detoxifying practice.

Sculpt your ideal body

Sculpt your ideal body and create a deep inner calm. Ideal for beginners and all levels.

What is Vinyasa Yoga?

The word 'Vinyasa' can be translated as 'arranging something in a special way,' like yoga poses for example. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered Vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a Vinyasa class.

[ultimate_exp_section title=”Where to find us” new_title=”Close – Where to find us” bghovercolor=”#ffffff” title_active_bg=”#ffffff” cnt_bg_color=”#ffffff” title_font_size=”desktop:24px;” title_line_ht=”desktop:30px;”][ultimate_google_map lat=”-38.1406487″ lng=”144.3481925″ zoom=”19″ scrollwheel=”disable” marker_icon=”custom” icon_img=”id^8521|url^|caption^null|alt^Pilates and Yoga Styles Geelong West VIC Australia|title^PYS Marker|description^null” zoomcontrol=”true” dragging=”false” top_margin=”none” map_override=”1″] Pilates & Yoga Styles

1/151 Pakington St, Geelong West VIC 3218, Australia
+61 3 5223 3531

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