Community Yoga Classes
Everyone can benefit from a regular Yoga practice.
We believe at Pilates & Yoga Styles that everyone can benefit from a regular yoga practice. We want to offer these classes to the community that are not only high quality but affordable.
$7 for a casual visit, free to members on unlimited passes.
Community Yoga classes are taught by newly qualified teachers or students on our teacher training course.
What is Hatha Yoga?
Hatha Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
The word Yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a Yogi, a female practitioner, a Yogini.
1/151 Pakington St, Geelong West VIC 3218, Australia
P +61 3 5223 3531
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