Mantra – Sounds into Silence

Through thought-provoking events that inspire action, and using the power of film to illuminate the issues of our time, Suburban Sandcastles is a movement for people seeking to live with their minds opened by wonder, not closed by belief. Join us at The Potato Shed in Drysdale for a nourishing meal, wholefood snacks, beer and wine, all available for purchase before the film.
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X-ray Yoga in Motion

In the yoga community we talk a lot about seeing our practice from the inside out. Of course, there's a philosophical element to this -…

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Hatha Yoga Geelong ~ What is Hatha Yoga?

Hatha yoga (Sanskrit: हठयोग haṭhayoga), also called hatha vidya (हठविद्या), is a system of yoga compiled in 15th century as Hatha Yoga Pradipika.

Traditional Hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.

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Calligraphy Yoga Testimonial

Simon Borg- Olivier has been a yoga teacher for 30 years, is a Physiotherapist and has 3 science degrees! Simon talks about how Master Yang has challenged mainstream Yoga conventions and taught him the value of circulation for healing the body using Calligraphy Yoga.

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