Ayurvedic Food

Ayurveda for energy and health: Daily routines and rituals

IF WAKING UP IS A STRUGGLE, midday finds you crashing, and you’re restless and alert at bedtime, it may be time to reset your clock. According to Ayurveda, yoga’s 5,ooo-year-old sister science, one of the keys to good health and feeling great all day long is living in tune with nature’s…

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A Tea Ritual to Rest & Digest: Steeped in Goodness

After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in six different forms: white, yellow, black tea, pu-erh, oolong and green. It is also common for herbal to be hedged under this same classification. Herbal tea however, is accurately referred to…

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Summer tips for keeping cool with Ayurveda

1- Hold the ice – yes, even in summer Loading up on chilled or frozen foods can be harmful, according to Ayurveda. The cold dampens your digestive fire, which minimises your body’s ability to absorb nutrients. This might seem counter intuitive in summer, but your body will thank you. 2…

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