Dairy-Free Cashew Sour Cream Recipe

Looking for a healthy alternative to top your Ayurvedic Soup? This Cashew Sour Cream from my new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring you into balance with ingredients and hues that relate to each of the seven major energy centers.
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Raw Cacao: The Superfood For Sweet Lovers

Raw Cacao: the Superfood for Sweet Lovers

Delicious and nutritious, raw cacao is chocolate in its purest form, and it’s now becoming widely popular in blissful treats—without the unhealthy ingredients found in conventional chocolates. Touted as a superfood by luminaries including David Wolfe, raw cacao (pronounced “kah-kow”) is packed with antioxidants, iron, magnesium, chromium, manganese and “good…

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Immunity Boost

Avoid Colds and the Dreaded Flu

You probably aren’t thinking about colds and flu when you’re packing your lunch, cooking dinner or gulping a smoothie after yoga class. But the foods you eat can have a powerful effect on your body’s ability to ward off everyday bugs, whether it’s the office cold everyone’s passing around or…

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Mindful Eating + Recipe Zucchini Bread

The first step toward changing your eating habits is to become aware of what and why you eat. Then your plate, like your life, can be delightfully full. By Lynn Ginsburg and Mary Taylor The muesli is in the bowl, the banana is sliced, and the first bite is at…

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Flower Giving Meditation

How to receive: The yoga of give and take

MY GENEROUS MOTHER could never receive a gift. On Christmases and birthdays, my brothers and I would each offer her something we thought she’d like – a jumper, a piece of jewellery, a certificate for a massage. She’d say, “Thank you,” of course. But she’d put the jumper in the…

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Embracing impermanence: Now we begin our practice

LIVING WITH A BUSY FAMILY, I often feel just like one of the Tibetan monks I once saw making an intricately designed sand mandala. For months, they bent over the ground, arranging the sand grain by grain, and once their beautiful creation was complete, they cheerfully destroyed it in the…

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