Gluten-Free Protein Muffin Recipe | Lemon-Poppy Seed Muffins
Need some inspiration for your holiday spread? These gluten-free protein muffins are made from almond and coconut flours and taste like a guiltier pleasure than they are.
Spirulina Cream of Cauliflower Soup for the Visuddha (Throat) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Visuddha (Throat) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Golden Turmeric Cauliflower Soup for the Manipura (Solar) Plexus Chakra
This Ayurvedic soup recipe, fromSahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Manipura (Solar) Plexus Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Turmeric Butternut Squash Ginger Bisque for the Svadhisthana (Sacral) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Svadhisthana (Sacral) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
What to Eat Before and After Yoga | A Yogi’s Guide to Nutrition
Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever.
Dairy-Free Cashew Sour Cream Recipe
Looking for a healthy alternative to top your Ayurvedic Soup? This Cashew Sour Cream from my new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring you into balance with ingredients and hues that relate to each of the seven major energy centers.
Granola Recipe for Athletes I Eat This Before or After Yoga
The yoga teacher and endurance sports coach shares her favorite granola recipe that you’ll love to eat before or after yoga, bike rides, hikes, and more.
Raw Cacao: the Superfood for Sweet Lovers
Delicious and nutritious, raw cacao is chocolate in its purest form, and it’s now becoming widely popular in blissful treats—without the unhealthy ingredients found in conventional chocolates. Touted as a superfood by luminaries including David Wolfe, raw cacao (pronounced “kah-kow”) is packed with antioxidants, iron, magnesium, chromium, manganese and “good…
21 Day Yoga Detox Plan: Cure Kids’ Sniffles with Yoga and a Plant-Based Diet
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards and spring clean your wardrobe? These are all signs that spring is here. However, with the change in season, come…
Kathryn Budig’s Easy Recipe for Coconut Almond Butter Pancakes
Budig, host of YogaGlo's new series, Better Than Takeout, shares her simple recipe for quick and healthy pancakes.
Avoid Colds and the Dreaded Flu
You probably aren’t thinking about colds and flu when you’re packing your lunch, cooking dinner or gulping a smoothie after yoga class. But the foods you eat can have a powerful effect on your body’s ability to ward off everyday bugs, whether it’s the office cold everyone’s passing around or…