Dairy-Free Cashew Sour Cream Recipe

Looking for a healthy alternative to top your Ayurvedic Soup? This Cashew Sour Cream from my new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring you into balance with ingredients and hues that relate to each of the seven major energy centers.
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Raw Cacao: The Superfood For Sweet Lovers

Raw Cacao: the Superfood for Sweet Lovers

Delicious and nutritious, raw cacao is chocolate in its purest form, and it’s now becoming widely popular in blissful treats—without the unhealthy ingredients found in conventional chocolates. Touted as a superfood by luminaries including David Wolfe, raw cacao (pronounced “kah-kow”) is packed with antioxidants, iron, magnesium, chromium, manganese and “good…

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Immunity Boost

Avoid Colds and the Dreaded Flu

You probably aren’t thinking about colds and flu when you’re packing your lunch, cooking dinner or gulping a smoothie after yoga class. But the foods you eat can have a powerful effect on your body’s ability to ward off everyday bugs, whether it’s the office cold everyone’s passing around or…

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