Hormone-Balancing Diet Plan | Foods to Help a Hormone Imbalance
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
Morning Matcha Smoothie Recipe – Yoga Journal
Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.
Seed Cycling Flaxseed Cracker Recipe
Rotate the seeds in this flaxseed cracker based on where you are in your menstrual cycle to see added benefits.
Craving Carbs? Indulge in this Delish Vegetarian pasta dish for some Monday love
Strawberry–Tomato–Mozzarella pasta salad serves 6 A delicious blend of tangy tomatoes, sweet berries, and a savory sauce hit all the right flavour notes. 12 oz quinoa pasta 2/3 cup 2-percent plain Greek yogurt 3 tbsp apple cider vinegar 2 tbsp poppy seeds 1 tbsp olive…
Freekeh Buddha Bowls with Tahini Lemon Dressing
Switch up your evening pasta for a delicious and nutrient-dense veggie bowl.
This Dal is the Healthiest Comfort Food You'll Eat All Year
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.
Vegan Cashew Cream Recipe – Yoga Journal
Learn how to make smooth and creamy cashew cream to spread across your morning bagel breakfast or top your evening dessert.
Vegan Cashew Cream Caesar Dressing Recipe
Top your classic salad favorite with creamy homemade Caesar dressing.
Jicama and Pomegranate Slaw Recipe
This jicama and pomegranate slaw is going to quickly become one of your favorites.
Vegan Rice Bowl Recipe for Vitality
Yoga teachers Tias and Surya Little, founders of Prajna Yoga in Santa Fe, New Mexico, share their favorite meal for supporting health and vitality.
Thai Red Curry Coconut Squash Soup for the Muladhara (Root) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Root Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.