Yoga Philosophy and Meditation Retreat

Bali, June 2019

Disconnect from everyday stress and rediscover your authentic inner self...

Retreat Overview...

With over fifty years combined experience in teaching, yoga and meditation, Linda Newman and Dylan Frusher have designed a stellar Yoga Philosophy and Meditation Retreat like no other.

Do you feel a calling for the life-affirming philosophies that underpin your yoga asana practice? Do you desire the practical tools to put a true yogic lifestyle into practice in contemporary life?

Then this retreat is specially designed for YOU.

An immersion program that will take you on a six-day journey tailored to you and your needs every step of the way. Each day you will learn ways in which India’s ancient yogic methods can be put into practise. Discover how to make spiritual philosophies a living reality through personalised contemplation and meditation. Find simple ways to harmonise your daily personal life with universal principles as taught by yogis centuries ago. Feel the benefit of a yogic lifestyle in which inner resources are harnessed to pursue a life of harmonious growth and fulfilment.

We will share our years of experience with you in group sessions, as well as optional one-on-one sessions. Your daily schedule includes guided meditation and instruction, Hatha-Raja asana practices, inspired by the teachings of Sri Dharma Mittra, and workshops. You will learn the nuances of yoga philosophy taught in a simple and practical style. Each day's classes will build on those of the previous day to ensure that you can integrate the methods properly. Enjoy the opportunity to share your experiences with the 200hr Teacher Training class, as you deepen your practice of yoga, philosophy and meditation alongside one another.

I want to come! Sign me up!

Embrace opportunities for guidance in private one-on-one sessions to tailor these ancient practices to your personal needs. We will discuss diet, sleep, meditation and contemplation, ethics, exercise and more, all aimed at your personal wellbeing.

Take the first step into deepening your practice and live authentically with like minded individuals, you’ll journey together...

...at the end of each day you’ll laugh with new friends, sharing learning experiences or your adventures from the maze- like markets, offering everything from hand-crafted jewellery, beautiful batik materials to carved deities - and all things in between!..Yes you will get free time to explore the delights of Bali!

Experiences within the Retreat package include:

  • Daily meditation instructions gradually guiding you into a complete take-away home practice
  • Tips and tools for developing a yogic 'morning ritual' to help kick-start each day
  • Daily lessons in Ancient Yogic philosophy
  • Three 'study circle' sessions in which we learn about 'svadhyaya' - the yogic practice of spiritual study and contemplation
  • Twice daily Asana practice
  • Communal breakfast
  • Practical suggestions for spiritual well being and growth
  • Material covering meditation and philosophy to take home
  • Two Asana practice sheets along with other material to take home and continue your practice.

Individual sessions to help personalise and fine-tune your meditation practice available at additional cost

Our yoga retreat will leave its stamp on your way of thinking and being long after you leave.....it’s just that kinda retreat.

Ubud is the PERFECT place to spend 6 delightful days

The Venue...

We’ll spend six fabulous nights in the beautiful Green Field Hotel, Ubud. The comfortable Balinese accommodation is set in tropical gardens with statues, fountains and lotus ponds. In the lush grounds are 2 saltwater pools and lounge areas to relax in.

You’ll stay (twin share) in the spacious Bale Sukat or Bale Adat rooms with garden view, terrace or balcony, bathroom with bathtub and separate shower, AC, telephone and minibar.

Green Field is only minutes from central Ubud, yet remains quiet and secluded. The hotels provided a free shuttle to the centre of Ubud at anytime (8am-10pm).....the legendary Yoga Barn is a stones throw away.

This unmissable retreat experience is happening June 2019

Suitability...

Our yoga retreats are suitable for students looking to take their practice to the next level and dive deeper into all the things yoga, also for qualified yoga teachers seeking traditional teachings or upskill their 200hr training.

All Students:

  • Learn asana sequences inspired by the teachings and lineage of living yogi legend Sri Dharma Mittra. A classical three part practice that includes energising asana, prana-enhancing breathwork and meditation for the mind.
  • Daily lessons in Ancient Yogic philosophy
  • Your daily schedule includes guided meditation and instruction
  • The retreat is shared with the current 200hr teacher trainers
  • You’ll also enjoy yoga Nidra, philosophy discussions and kirtan (chanting)
  • Enjoy the beautiful, healing energy of Bali and soak up some well deserved ‘me time’ - remembering the joy of slowing down by catching some rays of sun and having meaningful conversations with new found friends, or relax with massages on your daily breaks.

200hr Qualified Teachers

  • Are you a qualified yoga teacher seeking authentic traditional teachings? Do you want to refresh your 200hr training? Do you feel like you are ready for a true yoga immersion?
  • This week is perfect for graduates who want to become more than just a teacher, who want to become a Yogi
  • Join training lectures, plus participate in practice teaching if you’d like to receive feedback and coaching

I want to come! Sign me up!

Dates & Schedule...

12 Nights

Dates: June 15 - 21, 2019
Price: AUS $1,650

All accommodation is twin share. Limited single accommodation may be an option, dependent on availability. Single supplement of $400 applies, please contact us to enquire about single accommodation.

Sample Retreat Schedule:

07:00 Meditation / Pranayama / Asana Practice
09:00 Breakfast
10:00 Workshops / Free Time
16:30 Afternoon Asana Practice
18:30 Dinner
19:30 Evening Discourse / Meditation (alternate evenings)

The schedule is flexible and will allow you free time to explore the surrounding areas and engage with the local culture.

What’s Included:

  • 6 x Night accommodation at Green Field Hotel, Ubud, Bali
  • 6 x Breakfasts
  • 2 Yoga asana classes daily
  • Daily Meditation/Pranayama practice and teachings
  • Daily lessons in Ancient Yogic philosophy
  • Daily workshops
  • Welcome dinner
  • Airport pickup from Denpasar to Green Field, June 15
  • Free time to explore the delights of Bali culture/shopping/sitting by the pool

What’s Not Included:

  • Your round-trip airfare from home
  • Lunch and dinners
  • Other non-included items would include, spa services, transportation by taxi on your free time
  • Personal, medical or trip cancellation insurance
  • Travel expenses back to Denpasar
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About Linda:

Linda Newman is an internationally recognised teacher, pioneer and founder with more than thirty years of teaching experience, in the UK, Asia and Australia. Linda is tirelessly committed to creating a high level learning experience for her students. Travelling annually to India to study traditional yoga, Linda is a long time student of AG and Indra Mohan and has studied with Sri Dharma Mittra. You’ll be inspired... Linda teaches with authenticity, heaps of humour and will passionately support your personal journey.

About Dylan:

With over twenty years of experience, Dylan has deeply studied a variety of traditions and meditative practices in Australia and internationally. As a former monk, Dylan has taught in spiritual and secular context for interfaith workshops, corporate organisations and the general public. While he has a broad and in-depth knowledge of eastern, spiritual and religious philosophy, Dylan’s personal emphasis is always on adapting traditional methods to empower individuals within contemporary life.

Deposit:

To secure your place we require a AUD$500.00 deposit per person (non refundable)

Full Payment:

The due date for full payment of booking is 6 weeks prior. However we can still accept bookings after this date, subject to availability.

Limited Bookings:

Book now to secure your place on this once in a life time retreat experience.

SIGNUP NOW

Yoga Retreat, Bali will be held with the team from Pilates & Yoga Styles Studio.
Address Level 1, 151 Pakington Street, Geelong West VIC 3218, AU - For more details please contact us at +61 3 5223 3531