List of Activities
Matwork Level I Part Time Course
Mat Pilates Level I includes an introduction to the history and principles of Pilates, you will learn 45 basic to intermediate Pilates Matwork exercises, with modifications. You will also learn about posture, core stability and muscle imbalances.
Bali 7 Days, Matwork Level I & II Intensive
Held in conjunction with our Pilates and Yoga retreat, Pilates & Yoga styles invites you to join us for a wonderful 7 days of Matwork Level I & II Intensive Teacher Training in beautiful Ubud, Bali. Learn to teach others in an exotic location. You will gain an international certification.
Bali 3 Days, Advanced Level III Intensive
Open to graduates from other schools with a current Matwork Level I certificate. Held in conjunction with our Yoga and Pilates retreat at Green Field, Ubud, this Advanced Level Matwork Intensive provides a perfect opportunity to expand your Matwork repertoire in a relaxed and tranquil environment.Take your Matwork instructing to a new level. In this course you will learn more than 30 exercises to add variety to your classes and keep your clients coming back for more.