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Rishikesh is popularly known as the ‘Capital of Yoga’ among foreigners, but Indians consider it to be a spiritual place, a place which has all the conditions suitable for spirituality and a natural environment needed for spiritual practices.
Take your Matwork instructing to a new level in this course you will learn more than 30 exercises that will add a huge variety to your class including some challenging, advanced exercises. If you’re ready to take the next step our upcoming Matwork Level II Course is held at the Pilates & Yoga Styles studio in Geelong VIC and offers a Comprehensive Teacher Training Program.
Our mini retreats are for anyone who wants deepen their yoga and meditation practices, take time away from the hassles of daily life and enjoy the company of like minded souls. This retreat affords us the opportunity to enter into the heart of Mother Nature and is set in the foothills of the Otway Ranges.
Mat Pilates Level I includes an introduction to the history and principles of Pilates, you will learn 45 basic to intermediate Pilates Matwork exercises, with modifications. You will also learn about posture, core stability and muscle imbalances.
This retreat affords us the opportunity to enter into the heart of Mother Nature and is set in the foothills of the Otway Ranges. The ideal place to spend six days enjoying all things yoga, delicious vegetarian/vegan meals, 5 nights cozy accommodation, log fires, time to relax. Byron Yoga Centre, 6 days / 5 nights Dates: February 18 – 23, 2019
Held in conjunction with our Pilates and Yoga retreat, Pilates & Yoga styles invites you to join us for a wonderful 7 days of Matwork Level I & II Intensive Teacher Training in beautiful Ubud, Bali. Learn to teach others in an exotic location. You will gain an international certification.
Open to graduates from other schools with a current Matwork Level I certificate. Held in conjunction with our Yoga and Pilates retreat at Green Field, Ubud, this Advanced Level Matwork Intensive provides a perfect opportunity to expand your Matwork repertoire in a relaxed and tranquil environment.Take your Matwork instructing to a new level. In this course you will learn more than 30 exercises to add variety to your classes and keep your clients coming back for more.
The yoga taught is not another 'style' of yoga but has roots based on a system of classical Hatha-Raja Yoga, taught in a traditional style of Vinyasa flow, inspired by the teachings of Sri Dharma Mittra. A spiritual practice with a…